Enjoy your way
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New to mindfullness? This is not meditation
Mindful walking
Letting go of lifes trouble hard to do? We teach you how to walk with intention. This is a short ten minute walk for some others we may spend twenty minutes practicing.
Graditute is everything.
Tree Hugging
This sounds simple and easy but there is more to this than just wrapping your arms around a tree. What you give out is what you receive on this one. 20 minutes
ground yourself
Barefoot walking
There are many ways to absorb energy. Let us show you what your missing.
